GLP-1 Weight Loss — Patient Guides

Doctor-written articles on Ozempic, Mounjaro, and Saxenda for South African patients. Clear, honest, medically accurate.

All Articles — 20 Guides
Results Guide

Ozempic Weight Loss Timeline: Month-by-Month Results (2026)

What to expect from Ozempic and Mounjaro week by week — realistic timelines backed by STEP and SURMOUNT trial data.

Wegovy Guide

Wegovy in South Africa: Complete 2026 Patient Guide

Everything about Wegovy — SAHPRA registration status, cost, availability, and how it compares to Ozempic for weight loss.

Nutrition Guide

What to Eat on Ozempic & Mounjaro: A South African Diet Guide

Exactly what to eat and avoid on GLP-1 therapy — South African foods, protein targets, and the diet mistakes that stall results.

Safety Guide

Compounded Semaglutide vs Brand-Name Ozempic: Safety & Why It Matters

The truth about compounded semaglutide in South Africa — what it is, why it's risky, and why SAHPRA-registered products matter.

Troubleshooting

Why Am I Not Losing Weight on Ozempic? A Doctor's Plateau Guide

The 9 most common causes of an Ozempic or Mounjaro plateau — and what to do about each one.

Lifestyle Guide

Can You Drink Alcohol on Ozempic or Mounjaro? SA Doctor Answers

Honest guide to alcohol on GLP-1 therapy — what's safe, how tolerance changes, and why many patients naturally drink less on Ozempic.

Long-Term Strategy

What Happens When You Stop Ozempic? Weight Regain & Exit Strategy

What the STEP 4 trial data shows about stopping GLP-1 therapy, how much weight comes back, and the exit strategies that preserve results.

Women's Health

GLP-1 for PCOS: Can Ozempic Help PCOS Weight Loss in South Africa?

How GLP-1 medications target the insulin resistance driving PCOS — evidence, eligibility, and what improvements to expect.

Getting Started

How to Inject Ozempic or Mounjaro: Step-by-Step Guide

Complete first-timer guide — injection sites, technique, storage rules, common mistakes, and what to do if something goes wrong.

Treatment Comparison

Ozempic vs Bariatric Surgery: Which Is Right for You in South Africa?

Head-to-head comparison — effectiveness, cost, risks, reversibility, and the full decision framework for choosing medication vs surgery.

Getting Started

How to Get an Ozempic or Mounjaro Prescription in South Africa

A complete step-by-step guide — from eligibility to e-prescription. Everything you need to know before booking your consultation.

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Medication Comparison

Mounjaro vs Ozempic: Which GLP-1 Is Right for You?

Head-to-head comparison — weight loss results, mechanisms, side effects, costs, and who each medication suits best.

Science Explainer

What Is GLP-1 Therapy? A South African Doctor Explains

The science behind GLP-1 medications — how they suppress appetite, what the clinical evidence shows, and common myths debunked.

Cost Guide

How Much Does Ozempic Cost in South Africa? (2026 Guide)

Full 2026 price breakdown for Ozempic, Mounjaro, and Saxenda — with real monthly budget examples including consultation fees.

Eligibility

Am I Eligible for GLP-1 Weight Loss Medication in South Africa?

BMI criteria, qualifying health conditions, contraindications, and what your doctor will assess — before you book a consultation.

Side Effects

GLP-1 Side Effects: What to Expect When Starting Ozempic or Mounjaro

An honest, doctor-written guide to what happens in the first weeks — nausea, timing, management tips, and when to call your doctor.

Regulatory Guide

SAHPRA-Approved Weight Loss Medications in South Africa (2026)

Which GLP-1 medications are legally registered with SAHPRA? What does off-label prescribing mean, and is it safe?

Medical Aid

Does Medical Aid Cover Ozempic or Mounjaro in South Africa?

What major schemes say about GLP-1 coverage, how to check your benefits, and your options if they don't cover it.

Process Guide

How Online Telehealth Weight Loss Consultations Work in South Africa

Step-by-step: from completing the intake form to receiving your e-prescription. What to expect on the video call.

Medication Guide

Saxenda (Liraglutide) in South Africa: A Patient's Guide

Everything about Saxenda — dosing schedule, side effects, cost, and how it compares to Ozempic and Mounjaro for weight loss.

Ready to Start Your GLP-1 Journey?

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